The 6-inch variety provides more lumbar support whilst the 4-inch version is less restricting. This doesn't mean the length of the belt but the width of the middle area of the belt where it supports your back. Weight lifting belts also come in either 4-inch or 6-inch sizes. On the other hand, neoprene belts are more flexible and lighter, fit in your bag better and mould to your body shape more. Leather belts tend to be more rigid as well as being sturdy, offering ample amount of lumbar support for even heavier lifts. There are a few things you need to consider before buying a weight lifting belt.įirstly, material: the most popular versions are made out of either leather or neoprene. (Image credit: Harbinger Fitness) How to choose the right weight lifting belt? We can also tell you how to gain weight if you're skinny: we've all been there. You might also need to supplement your weight process with protein, especially if you're skinny, so have a look at our best protein powder and best weight gainer guide. Getting an ab roller wouldn't hurt either. If you prefer to workout at home (or can't work out elsewhere), check out T3's best home gym equipment guides: you'll need a pair of dumbbells, a weight bench, possibly a kettlebell or two for functional training, and maybe a pull-up bar to work your back. Last chance for these Amazon Prime Day deals: see the offers still on!.Consider wearing lifting gloves to protect your hands when lifting ultra-heavy barbells loaded with weight plates. And when we say heavy, we mean heavy: belts can provide support during heavy deadlifts and squats. Probably not the first workout gear you will get – you'll need workout shoes and a gym bag first – weight lifting belts are used by people who work with heavier weights either in commercial gyms or in their home gym.
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